Using olive oil has many health benefits. It’s commonly used in the mediterranean diet. Olive oil is made up of mostly monounsaturated fats. Monounsaturated fats are good fats. Fats that your body requires to help support a healthy function. Olive Oil is also made up of a small portion of polyunsaturated fats, which contain omega-3 fatty acids in them. Omega-3 is it an important fat that your body needs.
Olive oil has become quite frequently used in the Italian culture. I’d recommend using extra virgin olive oil. Extra virgin olive oil is purer and the best kind of olive oil to use. I’d recommend not only cooking with extra virgin olive oil, but using it in a lot of recipes. I’d use this olive oil for salad recipes. You can find a lot vinaigrette salad dressings that contain extra virgin olive oil in them. Using olive oil can greatly improve your health in many ways.
Use olive oil for weight loss. This oil is high in fats, but it’s high in good fats. Fats that do not cause weight gain. In fact, did you realize some fats can actually help you lose weight? Monounsaturated fats which make up mostly in olive oil can support weight loss. The mediterranean diet, which consists of mostly olive oil is for those trying to lose weight and live healthier. Substitute your saturated fats, for monounsaturated fats instead.
Use olive oil to reduce bad cholesterol. Olive oil is not only high in monounsaturated fats, but a high level of antioxidants and some vitamin e. The monounsaturated fats support a healthy heart functioning. Which can control and lower bad cholesterol. Part of eating the mediterranean diet(high in olive oil), is not only for weight loss, but to help support a healthy heart function.
Use olive to help prevent colon cancer. Antioxidants are known to help fight cancer. Eating more olive oil raises our antioxidant levels. Studies say that those who use a higher amount of olive oil were least likely to get colon cancer. Colon cancer is the second leading cancer death. Olive oil may prevent breast cancer and ovarian cancer as well.
Use olive oil to support healthy brain functioning. Olive oil can improve your memory and support a healthier brain. The fats that are in olive oil are needed for brain survival. Your brain needs these fats, just like the rest of your body. The DHA found in omega-3 is the majority of fats that are made up of in our brain. Olive Oil can help prevent Alzheimer’s.